Green tea, which is loaded with antioxidants, should feature on every person’s daily menu because it helps in weight loss, in fighting heart ailments and in preventing cancer.
Green tea is laden with Polyphenols, which are the most powerful antioxidants discovered till today. Green tea help in weight loss by igniting your metabolism, retarding the absorption of fat in the body and by making you feel less hungry. Besides these the Polyphenols present in green tea help in neutralizing the damaging free radical and thus preventing the fat from accumulating under our skin. The caffeine, present in green tea is what helps in curbing your appetite. If you’re even a few pounds above the normal weight range, green tea can be of considerable help in losing those extra pounds.
Boost your heart health with green tea
People who are regular green tea drinkers face fewer heart problems, since green tea helps in better functioning of the blood vessels. The flavanoids present in green tea, help in regulating normal hear function and in preventing heart ailments like atherosclerosis and plaque deposits. The antioxidants present in green tea help in fighting cholesterol and in lowering triglyceride levels. Green tea is in fact so good for your heart that green tea supplements have also arrived it the market. These supplements containing decaffeinated extract of green tea are often advised for problems like hypertension and high cholesterol. Add a cup of green tea to your daily diet and you’ll be able to keep heart problems at bay.
Prevent cancer with green tea
Green tea holds an answer to even the most dreaded of all health problems –cancer. The antioxidants found in green tea, do wonders in fighting free radical damage to the tissues by neutralizing the free radicals, and thus your tissues stay much healthier. The fact that green tea can fight cancers has been proven in many lab studies.
So by now I have convinced you all to get into the habit of drinking green tea if you wan tot stay healthy and disease free.
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