Abdominal Muscle Exercises

As a personal trainer, I get asked this question at least once a day, "Which the best exercises to get firm, flat and toned abdominals?" It's not an easy question to address, since there are hundreds of abdominal exercises.
Let's face it. Our eyes gravitate towards a flat and well toned abdominal region. We all want that elusive flat, firm and enviable look of 'washboard abs'. The muscles of your abdominal region, and indeed the midsection aren't isolated; they weave through your torso like a web of high-tensile steel, and it's critical to train them the right way.
So how do you get results fast? A recent study by the American Council on Exercise has the answer. Let's discover the 3 most effective exercises to get flat abdominals, the correct way to breathe during abdominal exercises and tips and tricks to get results faster. I have integrated these exercises to help thousands of clients get results. You can view my clients in action with exercise videos and download full color abdominal exercise routines, diet plans and ebooks by registering on my websites mentioned at the end of this article.
A California study conducted by the American Council on Exercise has determined that the classic sit-up is not the best answer for stronger, flatter abdominals. The conclusions were intriguing, to say the least. The traditional sit-up was among the least effective abdominal muscle exercises.
Sit-ups (in which you raise your trunk up from the floor with your knees straight or bent) involve the hip muscles disproportionately relative to the abdominals. This means the hip muscles work more and the abdominal muscles work less i.e they are not getting trained in the right manner. In addition, there is an unnecessary (and potentially harmful) strain on the lower back. The sit-up is not only ineffective, but potentially harmful.
There's more, and it's equally surprising. The study indicated that several gadgets for the abdominals were either ineffective or marginally more effective than a regular abdominal crunch, which doesn't cost you anything, other than the time required to learn the right technique.
Now for the big news. The top three abdominal muscle exercises were:
The Bicycle maneuver.The Captains Chair.Crunch on an exercise ball.
For best results.
Start with 2-3 sets of each exercise, 8-10 repetitions. Increase by 8-10 repetitions each week till you work your way up to a set of 40 repetitions in each set. 2 sets of 35-40 repetitions a day for the abdominals is ideal, and you do not need to train more than that.
Breathing during abdominal muscle exercises.
With all abdominal muscle exercises, exhale as you contract / exert / come up / crunch your abdominals; inhale as you relax / lower / return to the starting position.
Points to remember.
1. If you have lower back injuries or pain, consult a doctor before you begin, so you don't hurt yourself. Also see a physician if you are over 35, have been sedentary for a long time, have high blood pressure and/or cholesterol, are a smoker, have chest pains or shortness of breath or have had a joint or muscle injury.

2. It's not the number of repetitions, but the quality and technique that gets results. Overdoing sit-ups can hurt your lower back. Besides, the best way to get those flat lower abdominal muscles is to be patient for 8-10 weeks, eat a healthy diet and do regular aerobic exercise.

Netbook Litl Easel presented officially

Litl has quickly acted on rumors by launching its first computer, the Webbook. The PC breaks away from the usual netbook market through a unique 12-inch LCD that bends almost completely backwards and turns the system into an easel-like display; the mode is considered ideal for video watching or for sharing content with someone else. To match, the screen uses a high-quality LCD with a 178-degree viewing angle and better colors, and unlike most netbooks carries a dedicated (but unnamed) GPU that can decode H.264 video at up to 720p. The computer runs its own operating system that is both "always on" and which has a very simple, visual interface with channels for Flickr and Shutterfly photos, Facebook updates and Weather Channel forecasts. An optional remote can steer many tasks in the easel view or when the Webbook is linked to a TV through HDMI output. As a result of the custom interface, the system can afford relatively lightweight specs with a 1.6GHz Atom chip, 1GB of RAM and just 2GB of permanent storage. Litl sells its portable today for $699 through its online shop. The remote costs $19.

Jennifer Hawkins — Unseen Photoshoot

Jennifer Hawkins unseen photoshoot, more images after the break...

Chronic Back Pain and Some great Ideas

If a pain recurs and lasts for more than three to four months, it is a chronic back pain. Generally, back pain is obvious. Our spine is the centre point of major bundles of nerves and hence, pains are common in this area even by a slight twist or bend during the normal course. A normal pain subsides in itself. However, if the pain does not subside for a long time and when it gets stimulated with every small movement, it means that the pain is chronic and needs immediate attention. Now let us see how to deal with chronic backaches successfully.

What To Do When Confronted With Back Attacks?

Unlike common backaches, severe pains are more serious and definitely need to be treated under the supervision of an experienced doctor. Nevertheless, if it is very difficult to bear the pain till you visit your doctor, you should know how to deal with such situations. People suffering from severe backache usually find it difficult to sleep. Improper sleep will only add more stress to the backache. Hence, the right way to sleep during back pains putting least stress on the spine is to sleep on your side with your knees bending at a 90-degree angle, or to sleep on your back by placing a pillow beneath your knees. You can try some anti-inflammatory medicines to get some temporary relief from the pain. However, all these techniques are only for managing the situation temporarily and for a permanent cure of a backache, you should immediately consult your doctor.

Magnetic Therapy - A Best Remedy For Chronic Pains

Magnetic therapy is a kind of treatment in which a magnetic pad is provided to the patient to place it at the area of pain in order to gain relief. These pads are also recommended to be used as mattresses and by sleeping on them; the patient can get permanent relief from his backpain. Usually during an injury, the affected area gets inflamed and it creates an imbalance at the cellular level in its sodium and potassium ion concentrations. Hence, magnetic therapy helps to rebalance the electromagnetic ion concentrations efficiently, thus healing the condition more speedily and effectively. It not only restores mobility but also enhances flexibility and minimizes the chances of muscle spasms.

The above stated tips are some of the common tips to cope with your severe backache problems. However, the most important thing that people suffering from back pains should know is to avoid lengthy bed rests. Although bed rest is important, it should be minimized or avoided as far as possible. Bed rest only delays the rehabilitation process. However, you can do some simple exercises without injuring your back and strengthen your back muscles to speed up the chronic back pain healing process.

Be it a lower or a severe upper back pain, if it does not subside and persists, it can be a chronic back pain. Know from here what a magnetic therapy is and how useful is it in dealing with severe back pain and what makes it the best back pain cure in chronic ailments. For more information visit severe back pain.

Amazing BPhone — Netbook

ChinaGrabber began selling phone BPhone - hybrid solutions that united netbook and smartphone. BPhone pyatidyuymovym equipped with touch screen and runs on a processor Marvell CPU with a clock speed of 624 MHz. Features BPhone as follows: Operating system Linux 2.6, 256 megabytes of flash memory, built-in Bluetooth, Wi-Fi and GPS, GSM-module, QWERTY-keyboard, the ability to support Java-applications. Despite the rather large (by the standards of the phone, of course) display device does not prove too cumbersome, as a smartphone it can be used in the closed position. The display device allows you to view video in full screen mode. The cost of such a hybrid is $ 570. More images after the break...

Gorgeous Ragini Photoshoot

South side new face Ragini, more images after the break...

Nokia N95 8GB

Nokia N95 8GB Available Soon

(preloaded with Spiderman 3)

Nokia also announced that they have teamed up with the Sony Pictures Entertainment (SPE) to offer a Nokia N95 8GB preloaded with full-length feature film in Europe and selected countries in Middle East and Africa region. More after the jump.

“The Nokia N95 8GB opens up a wealth of exciting options for film fans as they can now watch world-class movies like Spider-Man 3 whenever they want, wherever they want. Pre-loading a film with such fantastic special effects truly shows off the device’s advanced capabilities. With its ground-breaking features, users can now fully appreciate the meaning of entertainment on-the-go,” said Ilkka Raiskinen, Senior Vice President, Multimedia Experiences, Nokia.
The movie will come with ten different languages and with subtitle. The Nokia N95 8GB will also be preloaded with Spiderman(TM) 3 message and ring tone, wallpaper and screen saver.