Thursday, November 26, 2009
Do this before Sleep
Shava Asana ( Yoga )
Shavam means corpse. Lie on your back, palms facing upwards.
Feel like a dead body, which can not hold into anything.
You can not hold on to wealth nor worries. Completely let go of your body weight feeling it being borne by mother earth.
Now bring your awareness to the back of your body and the points of contact between your body and the earth.
First bring awareness to your heels. Feel the weight of your heels melt and sink into the earth.
Systematically bring your awareness to your calf muscles, thigh, bottoms, back, back of the arms, shoulders, back of the neck and head and feel the weight of each part melt and sink into the earth.
Feel any heaviness, pain or tightness in the body melt away. Bring your awareness to your breath and simply watch your breath for 5 to 10 minutes.
If the mind wanders gently bring back to your body and your breath.
Do this before going to bed for a deep restful sleep.
Shavam means corpse. Lie on your back, palms facing upwards.
Feel like a dead body, which can not hold into anything.
You can not hold on to wealth nor worries. Completely let go of your body weight feeling it being borne by mother earth.
Now bring your awareness to the back of your body and the points of contact between your body and the earth.
First bring awareness to your heels. Feel the weight of your heels melt and sink into the earth.
Systematically bring your awareness to your calf muscles, thigh, bottoms, back, back of the arms, shoulders, back of the neck and head and feel the weight of each part melt and sink into the earth.
Feel any heaviness, pain or tightness in the body melt away. Bring your awareness to your breath and simply watch your breath for 5 to 10 minutes.
If the mind wanders gently bring back to your body and your breath.
Do this before going to bed for a deep restful sleep.
Minty Citrus Drink Syrup
1 cup granulated sugar
1 cup water
1 handful mint leaves, washed
1 (12-ounce) container frozen concentrated orange juice
1 (6-ounce) frozen concentrated lemonade juice
Lemon lime soda or ginger ale
1. In a large saucepan bring sugar, water, and mint to a boil; simmer five minutes uncovered. Remove from heat.
2. Remove mint leaves. Stir in frozen juices.
3. To serve, pour 3 tablespoons syrup into a glass of crushed ice. Fill glass with lemon-lime soda or ginger ale. Stir.
4. Store syrup in covered container in refrigerator.
Makes 12 servings.
1 cup water
1 handful mint leaves, washed
1 (12-ounce) container frozen concentrated orange juice
1 (6-ounce) frozen concentrated lemonade juice
Lemon lime soda or ginger ale
1. In a large saucepan bring sugar, water, and mint to a boil; simmer five minutes uncovered. Remove from heat.
2. Remove mint leaves. Stir in frozen juices.
3. To serve, pour 3 tablespoons syrup into a glass of crushed ice. Fill glass with lemon-lime soda or ginger ale. Stir.
4. Store syrup in covered container in refrigerator.
Makes 12 servings.
Airplane : TCH Curated In-Flight Experience
Airplane : TCH Curated In-Flight Experience
Strangely, airlines and airplanes and air travel continue to still look pretty much the same, no matter which airline you fly. In fact, most of us would say that the in-flight experience is getting worse each day. Premium-class prices warrant a slightly more tolerable experience, but it is still tough to really tell one experience from the other.
G-Bound: Remote Control Toy - Christmas Car
G-Bound: Remote Control Toy - Christmas Car
G-Bound is a remote controlled toy car really special, it is actually able to go on all terrain, even water! On its structure and special wheels. G-Bound it could become one of the most ordered toys for Christmas 2009 Japanese thanks to its adaptability to all types of terrain: asphalt shoots as well as on sand and gravel, throws herself fearlessly on the snow and then dives into water. Not going to fund Waterpoof thanks to its chassis and tires that hold a little inflatable 'air to keep afloat the car.
Lion Hug : Video
READ THIS BEFORE WATCHING THE VIDEO:
THIS WOMAN IN THE VIDEO FOUND THIS LION INJURED IN THE FOREST READY TO DIE.
SHE TOOK THE LION WITH HER AND NURSED THE LION BACK TO HEALTH. WHEN THE
LION WAS BETTER SHE MADE ARRANGEMENTS WITH A ZOO TO TAKE THE LION AND GIVE
IT A NEW AND HAPPY HOME.
THIS VIDEO WAS TAKEN WHEN THE WOMAN AFTER SOME TIME WENT TO GO VISIT THE
LION TO SEE HOW HE WAS DOING.
WATCH THE LION'S REACTION WHEN HE SEES HER.. AMAZING!!!!!
THIS WOMAN IN THE VIDEO FOUND THIS LION INJURED IN THE FOREST READY TO DIE.
SHE TOOK THE LION WITH HER AND NURSED THE LION BACK TO HEALTH. WHEN THE
LION WAS BETTER SHE MADE ARRANGEMENTS WITH A ZOO TO TAKE THE LION AND GIVE
IT A NEW AND HAPPY HOME.
THIS VIDEO WAS TAKEN WHEN THE WOMAN AFTER SOME TIME WENT TO GO VISIT THE
LION TO SEE HOW HE WAS DOING.
WATCH THE LION'S REACTION WHEN HE SEES HER.. AMAZING!!!!!
Subscribe to:
Posts (Atom)
